You can try holds like the bent-knee side plank and Pallof hold, or twists, including the Pallof twist and side plank twist. Marches, incline push-ups, dead bugs, side bends, and heel taps are also ...

Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the "wood chop,” is “simple but effective,” she says.