Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are running stronger (perhaps even faster). What ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

The primary focus during the off-season should be to rest, recover, and relax. After a big season of training and racing it ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...