Are you experiencing a range of emotions that have encouraged you to seek help with finding peace, happiness, and wholeness? If so, I can help you by providing a safe non-judgmental space for you to ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

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