The push, pull, legs workout can be beneficial for those who want to target varied muscle groups for their development and growth. But consider your level of fitness before going for push, pull ...

The push-pull legs routine is a full-body workout format designed to ramp up muscle growth in nearly every muscle group. On certain days of the week, you train your upper-body pushing muscles.

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

Dividing pushing and pulling exercises allows muscles to rest and recover. With push-pull workouts, you exercise opposite muscle groups each time.

These exercises target the muscles in the chest, shoulders and back. In addition to building muscle and strength, push workouts can also improve overall upper body stability and mobility.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness test.

This tough workout will help you quickly improve your pull-ups and push-ups and improve your upper-body strength and muscle stamina for fitness tests.

Of course, certain types of exercise offer different benefits. For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you.