As well as burning calories during your workout, another reason to try HIIT is that it also burns calories post-workout too.

One such flair up had me scrolling through Instagram in search of a low-impact alternative, where I found fitness influencer Cindy Yu’s No Jumping HIIT workout.

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs ...

Join trainer Natalie White for a 10-minute low-impact workout that's friendly to knees and exercisers of all levels. All you need is a mat.

Trainer Ash Wilking will show you just how out of breath you can get doing low-impact HIIT during this 15-minute workout. While traditional HIIT moves like burpees generally include a lot of ...

What Are the Benefits of Low-Impact Exercises? Aside from strengthening the muscles around your joints, low-impact exercises can help build core strength and improve posture.

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

8. HIIT Workouts A HIIT workout, which stands for high-intensity interval training, is highly intense — clearly — but it doesn’t have to be high impact.

Experts reveal the best low-impact exercises to stay strong and fit in your 40s, 50s, and beyond. The professionals reveal ...

Brisk walking is an excellent exercise that people with fatty liver need to do for at least 150 minutes per week at moderate ...

Low impact cardio workouts can still be high intensity. Find out which type of HIIT workout will help you reach your fitness goals.