Low impact exercises are important for all types of workout plans. Here's how you can save your joints with these moves that limit impact on your body.

Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved.

ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the ...

High- and low-impact exercises can give the same effect and burn as a treadmill or elliptical. To get started, all you need is a little room and the willingness to push your limits.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

This Low-Impact Cardio Workout Helps You Break a Sweat With Ease If you want to work up a sweat without leaving your living room, try this low-impac cardio workout at home from trainer Liv McIlkenny.

Low-impact exercise can help people with type 2 diabetes manage their blood sugar, lose weight, and increase their strength, stability, and mobility. Learn how here.

Low impact doesn't have to mean low intensity. These low impact cardio workouts have the strength, stability and calorie-burning benefits people with bad knees need.

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, joint-friendly workout.

What happens when someone who loves high-impact workouts does only low-intensity workouts for 2 weeks? We decided to find out.

Low impact exercises are important for all types of workout plans. Here's how you can save your joints with these moves that limit impact on your body.