Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

If you don't have access to a leg extension machine, these are the best leg extension alternative exercises for you to try to build strong and powerful quads. The post The best leg extension ...

Grab both a long resistance band with handles and a mini resistance band for this 10-minute leg workout.

This Fitness Corner features video of defensive end Gary Walker performing one of our standard leg routines. I recently used this video at a clinic the Texans hosted for high school football ...

We currently have six different multi-joint (leg press/squat) exercises, and four different leg extension and leg curl exercises.

Some cable machine exercises, like the leg extension or leg curl, are safe since they don't put pressure on your back. When you start doing these exercises, even though they're relatively safe for ...

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside ...

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle.

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside ...