Have an old jump rope lying around? The childhood pastime is a great cardio activity for beginners that will tone the core and aid in weight loss.

All you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout — no prior experience necessary.

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

But if you find plain old jumping to be boring, consider treating jump rope as a skill, like dancing. We’ve put together a list of jump rope moves you can learn, with a tutorial video for each.

Jump Rope Workouts for All Athletes, From Beginners to Boxers A personal trainer created three workouts centered around this low-impact cardio exercise to add to your sweat sessions.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Jumping rope is a great workout and it can also help people shed unwanted pounds.

Jumping rope is a great workout but can lead to back pain. Learn how to avoid common mistakes like poor posture and improper landings to protect your back.

Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s… ...