Plus, lateral raises target smaller muscles, and I generally recommend starting with chest and back movements (since those are bigger muscles) to warm up first.

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Everyone knows how to work those muscles — and they spend an inordinate amount of ... Most people just think of doing some ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

The lateral raise is a key shoulder exercise that can add muscle size and strength, but most guys do it wrong. Here's the change to make for joint health.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.