Everyone knows how to work those muscles — and they spend an inordinate amount of ... Most people just think of doing some ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Plus, lateral raises target smaller muscles, and I generally recommend starting with chest and back movements (since those are bigger muscles) to warm up first.

Lateral raises target the lateral deltoid muscles, which are crucial for widening the shoulders. To do this exercise, hold a ...

Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

The lateral raise is a key shoulder exercise that can add muscle size and strength, but most guys do it wrong. Here's the change to make for joint health.