Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Looking to amp up your exercise as part of your New Year's resolutions ? Here's how to calculate the intensity of your workouts.

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

Each week, the Dynamic Fit Moms gather at DayDream Kreative Studios in Ardmore to get into shape and have fun with hip hop cardio classes.

This week, an intense Curry workout video resurfaced, and NBA fans everywhere, were afforded the privilege of seeing a private moment of Curry performing the "full-court star" drill.

When looking to exercise and play video games at the same time, giving these entertaining fitness titles a chance is highly recommended.