Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

The incline dumbbell bench row can help older guys over 40 who might have issues with back pain build their posterior chain muscles.

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

To maintain muscle, your training needs to prioritize compound lifts ... Rest for 60 seconds between sets. The incline bench press targets your upper chest, shoulders, and triceps. It builds strength ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

How to properly bench press? Like many forms of resistance training, the bench press requires the use of some basic gym equipment.

Rising well up the price ranks, excellent gym equipment supplier Bulldog Gear made this weight bench for personal, gym or training studio use. It can be used as a flat or incline bench and take up ...