Curl bars are great alternatives to barbells as they’re easier on the wrists. Here are expert-approved moves to try.

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

To maintain muscle, your training needs to prioritize compound lifts ... Rest for 60 seconds between sets. The incline bench press targets your upper chest, shoulders, and triceps. It builds strength ...

Incline bench dumbbell shrug <b>TRAINING ROOM</b> Work out the smaller muscles of the back and neck with these moves Published - June 28, 2012 06:18 pm IST ...

The incline dumbbell bench row can help older guys over 40 who might have issues with back pain build their posterior chain muscles.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.