Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Wring out tight hips and strengthen your glutes, courtesy of this two-for-one move A fitness trainer explains how to do the figure four squat, which combines the best stretch and a staple glute ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

Plenty of athletes practice the lesser-range squat, according to Cavaliere. The exercise helps to enhance knee and hip extension, much like a kettlebell swing.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Cossack squats offer the ultimate twofer: tighter butt and improved hip mobility You haven't felt the burn in until you've mastered cossack squats.

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your squat to prevent knee pain.