Tapping on key acupuncture points around the body, paired with positive affirmations, may help relieve stress, lessen cravings, and more.

EFT tapping is an alternative or adjunct therapy combining aspects of cognitive behavioral therapy (CBT) with tapping or pressing specific acupressure points on the body.

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on ...

Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies ...

What Is EFT and How Does It Work? Traditional Chinese medicine identifies energy meridians (channels) running through our body, and specific points along these abstract lines that we can target to ...

As for how EFT tapping works, tapping on certain parts of the body can help to relax the nervous system's 'fight or flight' response.

The most common tapping points for EFT, a holistic healing practice that uses acupressure to relieve emotional distress.

EFT, also known as Emotional Freedom Techniques, draws inspiration from the principles of acupuncture and acupressure, tapping into the body’s energy meridians to address a wide range of issues.

Yana Kovaleva EFT involves tapping on specific acupressure points with your fingertips while focusing on a particular issue or emotion and repeating affirming phrases.

EFT/Tapping is a brief intervention that combines elements of somatic stimulation, exposure, and cognitive therapy —and you use your own fingertips to do it.

Tapping therapy, an emerging therapeutic practice, is gaining popularity. Two experts explain how it works and how to do it.