Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and vitality at any age.

Yoga is one of the most effective natural ways to slow down aging and stay youthful. These 8 simple yoga poses improve posture, flexibility, and blood circulation. Regular practice also enhances skin ...

Hone Health reports that certain foods may combat aging by targeting "zombie cells." Key foods include berries, fatty fish, ...

Feel like you’re aging overnight? A derm provides a bird’s eye view of four aging peaks—from your twenties to your sixties—and how it plays out on your face.

Vitamin D supplements could help protect the caps on our chromosomes that slow aging, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests.

Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard study appears to confirm those findings. The study, which was published in The American Journal of Clinical ...

“Our research shows that ‘bad’ fat, hidden deep around the organs, accelerates aging of the heart. But some types of fat ...

It sounds nuts, but one snack can help you live longer. A team of researchers in Spain set out to explore how a daily dose of this common bar and ballgame snack could slow the roll of aging.