By journaling, you give yourself the opportunity to organize your thoughts and free up mental space. When you write down whatâ s on your mind, it helps externalize your worries and allows you to ...

Did you know that expressive writing can reduce symptoms of anxiety and depression, sometimes as effectively as therapy According to a study published ...

Sleep How Journaling Can Help You Sleep Writing your thoughts in a journal can be effective for processing feelings. Posted June 2, 2021 | Reviewed by Chloe Williams ...

Experts agree that writing down your thoughts can be a powerful exercise — though, as with many mental health modalities, it may not be for everyone. Here’s what to know.

They provide a structured way to explore thoughts and emotions, helping you declutter your headspace. By engaging in regular ...

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.