In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

A digital detox—reducing screen time in a balanced way—can help improve focus, productivity, and emotional well-being. The challenge is doing it without feeling isolated.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.