Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Whether you're aiming to run your first 5K or improve your overall fitness, understanding and working to increase your VO2 max can help you reach your goals more efficiently.

If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to ...

In terms of how to increase your VO2 max, consider these suggestions from certified cycling coaches and researchers on how to increase your efficiency in ways that can lead to performance gains.

How to increase your VO2 max fast From a training standpoint, when you know your VO2 max, there are steps you can take to improve this number, which could increase your endurance during a workout.

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

It is high-intensity and designed to increase your VO2 max. 4x4 training originates from the research of Professors Helgerud and Hoff, who recommended it for both the general population and athletes.