In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

HAMPTON ROADS, Va. (WAVY) — With the start of the school year just around the corner, the stress is real, especially for local families, so it’s only fitting August has been designated as National ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

High grocery prices have people turning to cheap, easy meals made with ultra-processed ingredients. Dietitians offer simple ideas for healthy hacks and affordable options. High grocery prices are ...

It can be incredibly challenging to keep a child eating healthy in America. It takes persistent effort to get healthy options in front of them, and dedication to ensure that they actually eat them. On ...

We’ll give away a 2026 professional development course, courtesy of Duke Learning & Organization Development (L&OD), to a ...

I realized I’d hit an age milestone when one of my Inc.com colleagues reacted with empathy to the news that I had to have a minor medical procedure, and I replied like this: Hey, it’s better than the ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t realize when they fall, is they don’t know they’re falling until they’re ...