Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout.

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

The clamshell exercise is a trainer favorite because it can help injury-proof your body. Here's how to tap into the clamshell exercise's benefits.

The One Exercise That Can Shrink Your Waist Fast A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight and show smaller waist sizes.

Combining water and aerobic activity can be a real game changer. It’s called aquatic exercise. The popular exercise is known by various names including aquafit and water aerobics.

As the popularity of water aerobics, Zumba, pool walking and pool running have shown, virtually any upright exercise can be transferred to water.

The exercises included water-based aerobics, Zumba, yoga and jogging, performed mostly two to three times weekly for 60-minute sessions over periods ranging from six to 12 weeks.

TOPLINE: Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed.