Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or accountability. It becomes easy and automatic to follow through on your plans.

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining quality sleep hygiene, hydrating well, managing stress, keeping up with ...

Being healthy is finally a trend. The food you eat can affect your health and risk of getting certain diseases. To eat healthier food, you may need to change some of your daily habits. You also ...

“I just need to change my habits” can be the refrain now when someone is contemplating a change in how they eat or exercise. Sometimes habit change is made out to be the perfect answer.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Phubbing can make the “phubbee” feel excluded, less important and less connected. This fits with equity theory in psychology – relationships feel better when both partners invest equally. If your ...