Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Screen Time launched in 2018 as part of iOS 12, providing parents with settings to remotely manage a child's device.