Want to make your iPhone screen black and white? Turning on grayscale has some surprising benefits beyond just changing how it looks.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

The iPhone’s lock screen isn’t just the place you check the time or your notifications anymore — it’s a fully customizable space where you can express your personality, highlight your ...

The default screen time-out is too short in my opinion, but thankfully, you can adjust it. Head into Settings, Display & Brightness, and select Auto-Lock to extend it.

Screen Time launched in 2018 as part of iOS 12, providing parents with settings to remotely manage a child's device.