Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.

In these ways, strong muscles are essential to healthy brain function. In young muscle, a small amount of exercise triggers molecular processes that tell the muscle to grow.

Stimulating muscle fibers with magnets causes them to grow in the same direction, aligning muscle cells within tissue. The findings offer a simpler, less time-consuming way for medical researchers ...