A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for weight loss.

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

For beginners, aim for three sets of 10–15 squats, three days per week. This creates enough stimulus to build strength ...

Do more reps always equal a better workout? Fitness trainer Emily Skye weighs in on how many reps to do during a workout, for everything from arm curls to crunches.

Transform Your Body Composition With The Women’s Health 4-Week Strength Training For Weight Loss Plan You only need dumbbells. By Addison Aloian, NASM-CPT Published: Jun 26, 2025 7:00 AM EDT ...