A habit I started to help me be more productive may also have aided my battle against insomnia.

Whenever I mention my sleep struggles, I’m met with a chorus of “same” and a barrage of product recs. Trust me—I’ve tried ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to ...

Sleep Better Tonight: Scientists Reveal the 30-Minute Workout That's a Game-Changer!

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? “It’s ...

Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to sleep faster by literally changing your brainwaves.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Sleep Isn't Cheap, but You Can Keep Costs Under Control Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

KAILO's collagen sleep supplement promises to help you relax before bedtime, but does it actually work? Here's one tester's honest review.

I tried six cooling sheet sets to find which ones would help me stop overheating at night. In the end, two brands kept me ...

There’s no question the Sleep Number ClimateCool mattress lowers body temps during sleep, but just how badly you tend to overheat will dictate if it’s worth $5,000.