Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Tollywood actor Sushant added, “Many people are aware that doctors specialize in eyes, bones, or internal organs, but few ...

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared ...

Panaji: Suresh Kumar knows more about yoga and its benefits, more than most in Goa. After all, he’s the first yoga trainer recognised by the Sports Authority of Goa (SAG) and someone who has dedicated ...