Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

7. Med-ball rotational slams: "These are excellent for golfers because they build rotational power, core strength and improve hip and torso mobility—all crucial for a strong golf swing.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

There are three planes of motion in a good golf swing, but this is the one you should be focusing on These 3 strength-training exercises are great for golfers—if done correctly (that's the catch) ...

With a new year upon us, a selection of our 50 best golf-fitness trainers offer some exercises that will start 2020 off right.

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power ...

To help prepare the body for longer days and the amount of pressure it’s about to face, here are three exercises to help prevent golf injuries. Superman ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

In past articles, we have emphasized the importance of CORE strength and flexibility for optimal golf performance. The lower portion of the CORE consists of the pelvis, two thigh bones (femurs ...

PGA Coach Thor Parrish has a trio of exercises to try in order to power up your lower body, the engine of the golf swing.