Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

From full-body platform machines to miniatures perfect for traveling, these are the best vibration plates for your at-home workout.

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in ...

Do vibration plates have any benefits, or are they just another exercise gimmick? We spoke to experts about how vibration plates work, the benefits and risks, and whether they're worth it.

As curiosity surges, experts caution that while vibration plates offer benefits, they work best when combined with traditional exercise and healthy lifestyle habits.

A new mouse study suggests that whole-body vibration may provide some of the same bone and muscle-building benefits of exercise.

When the elderly can't exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small short-term study.

Is there clinical research supporting the use of high-vibration platforms in strength training to increase bone density and muscle mass? Are these devices safe for seniors with severe osteoporosis?

A 4-week training protocol of hip, knee and core exercises on a full body, vibration platform may improve function and relieve pain in the short term for patients with patellofemoral pain syndrome ...

Balance exercises are important to maintain or improve stability. This is especially important for older adults, who may be at an increased risk of falls and injury. We'll discuss balance ...