Reviewed by Tara Laferrara, CPT Reviewed by Tara Laferrara, CPT Elliptical training is great for beginners, allowing you to ease your way into heart-pounding cardio exercise. The elliptical ...

This is Carey's favorite elliptical interval plan. It takes a total of 24 minutes and you're only sprinting for about half of the time. "This plan helps you burn calories during and after your ...

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Learn how to do a HIIT workout with an elliptical, plus discover two different types of HIIT elliptical workouts from a trainer.

Find out how using an elliptical machine during workouts can be good for your health.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or ...