Hip dips can be reduced by exercises. Try these exercises to get rid of hip dips and improve hip structure.

Bench dips are an overrated—and even potentially dangerous—triceps exercise for beginners. Stop doing them and add these three alternatives instead.

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results.

Triceps dips are an exercise that is done on a dip station, parallel bards, or a sturdy chair. To perform it, simply keep your body as vertical as possible while lowering yourself downward, just ...

Know your exercise: Bench Dips A popular bodyweight exercise, bench dips are great for the triceps. They also target the chest and shoulder and help add upper body strength.

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, push-ups strengthen the upper body and improve endurance. Start off with a ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is ...