Get a chi machine for passive aerobic exercise for under $300 with this discount.

Since gentle workouts like yoga, tai chi and walking have minimal side effects and most people can do them easily, Bu contends they are good choices to help combat insomnia.

Tai Chi exercises for weight loss: Is it effective? Practicing Tai Chi exercises can help in shedding extra kilos, as per a study published in the journal Evidence-Based Complementary Alternate ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings.

Why gentle exercise like yoga, tai chi and walking may help people sleep better A few downward dogs or a stroll around the neighborhood may aid sleep.

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

A new study compares tai chi and aerobic exercise to reduce chronic pain linked to fibromyalgia ...

Briefly, Tai Chi is a discipline of exercise that grew out of the martial arts some 1,600 years ago. It is based on the ancient Taoist notion of yin and yang, or the pursuit of natural balance in ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension.