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This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

Low lunge pose stretches the hamstrings, quads, and groin — all of which will benefit you on your journey to the splits. As you sink into this stretch, you'll feel the tension slowly melting ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.

London's Cheryl Teagann reveals how, with some discipline and focused training, you can learn to do the splits in 12 weeks.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

Work through each of these yoga poses in order; they'll progressively stretch you more and more until you're ready to do a full split. To do some of these split stretches, you'll need to be near a ...

Work with these five stretches and you’ll start noticing a difference in the depth of your splits. 1. Standing forward bend Image: Ashley Britton/SheKnows.

Explore the 10 essential stretches every dancer should perform to improve flexibility, prevent injuries, and boost overall performance. Stay limber and take your dance skills to the next level!

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to ...