A routine for your shoulders and chest When you sit at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together.

The science-based workouts come out to 22 sets of chest exercises.

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym ...

In this week’s edition of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer Adam show you some chest workouts.

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their chest workout routine.

Try these exercises and tweaks in the gym to start seeing results. Related: Upgrade Your Chest Workouts with Jeff Cavaliere’s Perfect Two-Day Routine Chest-Building Exercises Dumbbell Bench Press ...