Former boxing champ and instructor Tommy Duquette put this 40-minute at-home full-body boxing workout together for POPSUGAR that will make you sweat!

One of my favorite trainers from FightCamp shared this 30-minute kickboxing workout you can do at home for a cardio and strength workout, no equipment required.

If you want to blow off some steam while working up a serious sweat, try one of these cardio boxing workouts, courtesy of fitfluencers on YouTube.

Boxing isn't just for those who want to get in the ring and spar. It's now growing in popularity as a form of high-intensity training, not just for the body but for the brain.

Let’s box away unwanted fat. Learn how to do basic boxing 🥊 punches and kicks to burn fat and tone your whole body. You will ...

This full-body HIIT dance cardio workout will have you sweating in just 15 minutes, featuring basic boxing combos led by trainer Meagan Kong.

We chatted with two fitness experts to answer the question: Is kickboxing strength training or cardio? Here's what they had to say.

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but there's a lot of cardio as well.

Thinking about stepping into the ring? Here are 6 benefits of boxing for fitness.

Boxing lets you vent your frustrations while boosting your feel-good endorphins. Try this full-body boxing workout to do just that.