Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises.

There is a range of bodyweight moves that are as simple as they are effective when it comes to improving back strength and posture, and right up there with the best of them? The Superman exercise.

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time.

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.