Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises.

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

Trainers share the best resistance band back exercises to correct work-from-home posture.