Most adults in a relationship share a bed with their significant other. Studies show that people often sleep better when they doze next to a partner, with one very important caveat — they can ...

Exercise is a key way to stay healthy and live a longer, more productive life. Dr. Steven Holfinger, sleep medicine expert at the Ohio State University Wexner Medical Center in Columbus, says that ...

The exercise that will give you the best night’s sleep, according to a meta review of studies - Benefits could be seen within ...

Sharing a bed with your partner is often seen as an important milestone in any budding romance. But, when it comes to long-term couples, roughly one in six American adults say that they would ...

Partners who share a bed but go to sleep at different times can wake each other up when climbing into bed or getting up in the morning; sleeping apart makes sense for those couples.

Could exercising before bed actually be the key to quality sleep? A researcher explains a new study that says it might be good to exercise before bed.

Exercise also increases your core body temperature. When it begins to drop, you feel sleepy. It’s been long believed that working out before bed can make it harder to get a good night’s rest.

Brainstorm solutions with your partner so you can both get a good night of sleep. Don't be afraid to try sleeping in separate beds.

Partners who share a bed but go to sleep at different times can wake each other up when climbing into bed or getting up in the morning; sleeping apart makes sense for those couples.