A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

A dead hang is a bodyweight exercise performed by hanging from a bar to engage the upper body and core. Benefits are better grip strength and posture and relieving back pain.

The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, particularly the vertebrae of the low back. The two big issues: First, your lumbar ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.