This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles ...

What can you do to firm up flabby arms and slim down fat feet? Here’s the skinny on what you can do to ditch the fat.

Do you want to feel better about your body and discover simple exercises to activate your arms, all without equipment? You've come to the right place. No guilt-inducing talk here, just kind ...

Get started with these compound arm exercises for your arms that hit multiple muscles simultaneously.

Summertime means tank tops, and shoulder-baring dresses. We are in the gym with Zar Horton from Firebellz to learn exercises to help make sure you have your dream arms.

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Personal trainer Chrissy Signore said there are better moves than bicep curls to build functional strength and incorporate other upper-body muscles.

Halle Berry served up another sweaty “Fitness Friday” segment on Instagram, and we can’t feel our arms! The October 9 workout included three different arm exercises using her Re-Spin wrist ...