This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

Do you want to feel better about your body and discover simple exercises to activate your arms, all without equipment? You've come to the right place. No guilt-inducing talk here, just kind ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added resistance and a little fun.

What can you do to firm up flabby arms and slim down fat feet? Here’s the skinny on what you can do to ditch the fat.

Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and ...

Get started with these compound arm exercises for your arms that hit multiple muscles simultaneously.

Summertime means tank tops, and shoulder-baring dresses. We are in the gym with Zar Horton from Firebellz to learn exercises to help make sure you have your dream arms.

Personal trainer Chrissy Signore said there are better moves than bicep curls to build functional strength and incorporate other upper-body muscles.

Halle Berry served up another sweaty “Fitness Friday” segment on Instagram, and we can’t feel our arms! The October 9 workout included three different arm exercises using her Re-Spin wrist ...