A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing ...

An ancient Indian practice may ease symptoms of obstructive sleep apnea without the hassle of a costly CPAP machine, a new study found.

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to ...

New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you.

Obstructive sleep apnoea (OSA) may affect up to 10 million of us in the UK, with an estimated four million of those facing ...

But the more I’ve learned, the more I’ve come to appreciate how deeply aligned modern sleep science is with ancient Jewish ...

You need to know how to fall asleep fast. This basic breakdown of Ayurveda's prescriptive approach will help even when all other advice fails.

An ancient Indian practice may ease symptoms of obstructive sleep apnea without the hassle of a costly CPAP machine, a new study found. Shell shock! Nearly 54 million US adults are believed to ...