Emily Infeld won her first-ever U.S. title. Has she done enough to make Team USA for the Tokyo World Championships?

As a runner, one of the hardest things to do is keep a steady pace. It’s so easy to slow down as the miles rack up and you ...

The recent prep graduate broke the 10-second barrier in the 100 meters in April with a 9.98 performance at the Georgia High ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

The top track and field athletes in the U.S. are competing for spots in the Tokyo World Athletics Championships.

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

You already know the names Mantz and Young—but runners like Biya Simbassa, Matt Richtman, Ryan Ford, and Andrew Colley are ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...