Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

Intermittent fasting was one of the biggest diet trends that provided people with an ironclad solution for weight loss in 2018. To round out the year, another form of intermittent fasting is being ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Considering the buzzy OMAD diet, aka the "one meal a day" eating plan? Experts aren't sold on its purported benefits or its safety—here's why. Another day, another acronym, another questionable diet.

Back in late 2022, I started doing intermittent fasting, where you fast for long periods of the day and only eat within certain hours. Specifically, I tried the OMAD—one meal a day—approach to ...

Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet. By Amanda Schupak Bruce Springsteen is still going hard at 75. He played more than 100 shows in 2023 and 2024 ...