Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Researchers at Leipzig University and the University of Gothenburg have developed a novel approach to assessing an individual ...

Stop the cycle of afternoon crashes and brain fog by identifying the breakfast "health halos" that are actually spiking your ...

Instead of jumping into another crash diet this new year, our next guest says it’s time to build healthier habits that will sustain you for ...

Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...

Cancer cells survive therapy by dynamically rewiring their metabolism in response to nutrient availability, ...

A Northwestern Medicine study has revealed a previously unknown connection between two fundamental cellular processes, ...

Cells spend energy not just on reactions, but on control. New research explains why staying stable comes with an unseen ...