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Gummy vitamins, while appealing with their taste and appearance, may not be as nutritionally effective as regular pills and can bring about health risks due to added sugars and other ingredients.
Gummy vitamins and gummy candies have the same amount of sugar. "Most of them have two to six grams of sugar per serving, which isn't a terrible amount of sugar," Scheler said.
Gummy vitamins have a shorter shelf life compared to other supplements, resulting in less potency over time. Also, gummies often contain fewer nutrients and lower doses of these nutrients.
Gummy vitamins There are often 3 to 5 grams of sugar in each gummy vitamin, Nebraska Medicine reports, and gummies tend to have fewer nutrients per serving compared to traditional multivitamins.
The very best gummies are organic and made from whole foods, like the Garden of Life MyKind Organics Prenatal Gummy Vitamins. What to know before you buy a prenatal gummy vitamin ...
What we dislike: The gummies contain a high amount of vitamin A, and you may want to check with your doctor before taking them. Honorable mention prenatal gummy vitamin ...