Zen Timer is a slick little timer app designed for meditation, yoga, Reiki, and other such activities. Why not use an alarm clock or a countdown timer? Zen Timer has a lot of options for customization ...

Mobile devices don't have to be a distraction -- they can actually help keep you centered. We've rounded up mobile apps to help you meditate and be mindful. Can an app really bring a sense of calm?

A new app called The Way is aiming to help people explore the deeper side of meditation through a single, structured path guided by an authorized Zen master. Founded by uncle-and-nephew duo Henry ...

Perhaps owing to the calamitous pandemic years, a wealth of books extolling the benefits of Zen meditation has appeared on the market recently. “Master Dogen’s Zazen Meditation Handbook” is one such ...

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention ...