Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Both types of yogurt are packed with nutrients, but Greek yogurt offers nearly double the protein and less sugar, while regular yogurt provides more calcium—here’s how to choose the best one for your ...

Greek yogurt is a thick and creamy wholesome snack with tons of protein and calcium. Not to mention that it contains live active cultures that are good for the gut. Due to its high calcium and B ...

Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt ...

The FDA last overhauled its Nutrition Facts label in 2016. Now, a decade later, new food and beverage label changes are expected to roll out. What’s on your label? It may be changing soon. The Food ...