Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...